What Is Dialectical Behavior Therapy?

Mental health issues are at an all-time high in the US. Currently, one in five adults has reported feeling depressed, anxious, or struggling with other mental health issues like addiction within the last year. And 2022 is on track for a continuing increase in this trend. A dialectical behavior therapy program can help those struggling…

Can I Benefit from Individual Therapy for Addiction?

Addiction can be lonely and overwhelming. Family members may not understand a loved one is struggling. For some dealing with addiction, their families may not relate. It can be increasingly challenging to cope with addiction and recovery without support. Today, individual therapy is one of the leading tools for those in addiction recovery. Therapists specializing…

support groups for addiction

Support Groups for Addiction

They say that “it takes a village” to raise a child. This is also true when it comes to support groups for addiction. With a supportive network, like a rehab alumni program, you can and will get through a wide array of challenging situations. For those battling a drug and alcohol addiction, group therapy in…

addiction counseling

Benefits of Addiction Counseling

People across the world struggle with addiction every day. Most experience shame and guilt associated with addiction. Many hide their drug, alcohol, or other dependencies from loved ones. People living with addiction may have trouble connecting with loved ones, communicating, and sustaining relationships, leading to isolation. Addiction treatment therapies can help. With tools ranging from…

woman participates in addiction therapy

Benefits of Addiction Therapy

Medication isn’t enough to guarantee a full recovery from addiction. Once detox is complete, the patient may require extensive therapy and counseling to identify triggers, develop healthy habits and deal with co-occurring mental health issues. There are several benefits of addiction therapy, so if you or a loved one is struggling with a substance use…

CBT vs. DBT in Substance Use Treatment

One thing that has become clear over the years is that there is no one-size-fits-all treatment approach for recovering from substance use. Two popular forms of therapy often used in treatment centers and outpatient programs are cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Let’s look at CBT vs. DBT and their role in substance…