CBT vs. DBT in Substance Use Treatment

One thing that has become clear over the years is that there is no one-size-fits-all treatment approach for recovering from substance use. Two popular forms of therapy often used in treatment centers and outpatient programs are cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Let’s look at CBT vs. DBT and their role in substance…

8 Benefits of Individual Therapy

Overcoming drug and alcohol addiction means embracing a variety of therapy types. Individual therapy is perhaps one of the most important. During individual therapy sessions, participants work with their therapists in private sessions covering a wide range of topics and working to restore health one step at a time. An individual therapy program is a…

Addiction Treatment That’s Not 12-Step

Addiction treatment and recovery isn’t a “one-size-fits-all” approach. Several popular treatment models, such as the well-known 12-step program developed by Alcoholics Anonymous (AA) may not work for everyone or match a diverse set of lived experiences. If you or a loved one is struggling with addiction, then Footprints Beachside Recovery’s non-12-step programs can provide immediate…

Signs of Depression in Teens

Here’s a common misconception. Teens are moody – if your teen is upset all of the time, it’s nothing to worry about. The fact is, many people fail to see the signs of depression in teens or young adults, and that leads to years of struggling with overall mental health. If you think your teen is…