They say that “it takes a village” to raise a child. This is also true when it comes to support groups for addiction. With a supportive network, like a rehab alumni program, you can and will get through a wide array of challenging situations. For those battling a drug and alcohol addiction, group therapy in New Jersey can be beneficial in helping usher in recovery and teaching new life skills that will make it possible to enjoy long-term recovery. Seek the help you deserve today through addiction counseling.
What Are Support Groups for Addiction?
Group therapy in New Jersey is one of the ways you can receive the support you need and deserve to overcome your addiction. Support groups, such as mindfulness-based relapse prevention programs (MBRP) for addiction, offer a safe space for you to share your thoughts, life experiences, successes, and struggles with others who are on a similar journey. Addiction counseling will be facilitated by a trained therapist who will work with you and your peers to enable self-discovery without any fear of being judged. The actual groups can be as small as three individuals but will often consist of anywhere between 8 to 12 people. The bonds made during an MBRP therapy program will be essential in preventing relapse once you return home.
Support groups for addiction meetings will be held in a comfortable setting. Each person will be encouraged to introduce themselves, share their stories, talk about their unique experiences, and update the group on their progress since the last meeting.
Support groups are beneficial for those recovering from addiction because you will:
- Be held accountable
- Learn that you are not alone
- Receive real-life advice from others who understand your journey
- Have a safe space to share your success, failure, worries, hopes, and fears
Finding The Support You Need During Recovery
In group therapy in New Jersey, you will be engaging with others in a safe place. Additionally, together you will be holding each other accountable and sharing personal stories. All of this will happen in a supportive setting, fostering camaraderie and vulnerability. Addiction counseling will help you build life skills that will be essential in your long term recovery, as well as offer a number of other benefits, including:
- Reducing the risk of relapse
- Developing strategies for self-care
- Improving your coping skills
- Boosting your self-esteem
- Reducing stress
- Identifying and managing triggers
- Fostering a sense of purpose
Being vulnerable as you verbalize your story of addiction is a vital part of the recovery process. When you realize that others are also facing up to their problems and working to overcome addictions, you will be more ready to open up, listen to new ideas, and receive the social interaction and human connection necessary for moving forward toward living a happier and healthier life.
Receiving Support In A Rehab Alumni Program
As part of a rehab alumni program, you will stay connected with the staff that had initially helped you through rehab and remain in touch with other people who also completed treatment through a variety of in-person and online events and opportunities. During your aftercare, support groups for addiction will provide diverse events to keep you engaged and living a sober life. Some of the alumni program opportunities include:
- 12-step meetings
- Social outings
- Social media rehab alumni groups
- Hiking, camping, and other nature encounters
- Arts and crafts
- Volunteer events
You do not need to go through this alone. Whether you are looking to start treatment or have already completed an addiction treatment program, support groups for addiction can help you become a part of a community. Find the support you need and deserve today.