With the highest population in the United States, California is a diverse state. Residents hail from all over the country and the globe. Many people come to California for its beautiful beaches, Hollywood lifestyle, and great weather. However, more than two million California residents are also battling addiction to alcohol and other substances.
Getting the right level of care for addiction can open the door to long-term recovery. While many people might try traditional rehab and become frustrated upon relapse, there’s no need to give up. Addiction counseling can make a big difference in reaching recovery that lasts. Learn more about the benefits of addiction therapy in Murrieta, CA.
Addiction Counseling in California
When you or a loved one has made the difficult but necessary choice to seek help, it’s important to consider the benefits of addiction counseling. Managing withdrawal symptoms through careful detox isn’t enough just on its own.
Addiction counseling isn’t a one-size-fits-all experience. Depending on any dual diagnosis or history of trauma, you can work with counselors to determine the type of support you need. You may decide to try any of these options:
- Cognitive-behavioral therapy, or CBT, which helps with symptoms of depression
- Dialectical behavior therapy, or DBT, which helps those who may have symptoms of BPD or mood disorders
- Individual, group, and family counseling, so you can have structure and space to discuss addiction with those close to you
- Mindfulness or faith-based counseling, to help you access positive coping tools
- Art, music, or other holistic therapies that allow you to express yourself
With addiction counseling, you can talk through issues that may be causing you undue stress. When you talk to unbiased professionals in a discreet and comfortable setting, you can express yourself without judgment.
With the help of counselors who are dedicated to giving you what you need, you can have more confidence as you plan your recovery. Structured counseling sessions can allow friends and family to participate in supporting you, too. Even if you’ve become distant from some people you care about, counseling can give you tools to reconcile and heal.
Dual Diagnosis Treatment Can Accelerate Your Recovery
Those who find themselves dealing with substance use disorder often feel they have nothing to turn to except substances. While this is not true, feeling trapped by a drug use habit can isolate people and make them feel defensive. It’s important to understand that underlying mental health symptoms are often the trigger for alcohol or drug abuse.
Dual diagnosis treatment can help if you are experiencing any of the following symptoms:
- Erratic moods
- Persistent low mood
- Insomnia or hypersomnia (too much sleep)
- Uncontrollable aggression or rage
- Changes in appetite
- Constant need to “numb” your feelings
- Thoughts of suicide or self-harm
While these feelings might be overwhelming, they will also be temporary. It’s important to remember that you’re not alone, and there are many others who have experienced the same symptoms. Empathetic and knowledgeable counselors can give you insights that will help you break the cycle of addiction and negative self-talk.
At an addiction counseling center in California, you should be able to join a warm and vibrant sober community. Peer support from others who are working toward the same goals can give you a long-lasting network of encouragement.
Addiction Counseling in Murrieta, CA
For those living in Murrieta, California, hope is not far away. There are friendly addiction experts near you who are ready to give you the space you need to recover. Whatever level of care you need, there will be someone who can help. Safe detox and structured counseling can give you a fresh lease on life.
In Murrieta, many people struggle with unemployment, military trauma, and drug or alcohol dependence. There’s no need to feel alone when you can join a Southern California sober community and step into a brighter tomorrow. Reach out to your local addiction specialists today.