Panic Attack Vs Anxiety Attack

Anxiety disorders are the most common mental health condition in the United States. Among these disorders, there are generalized anxiety, phobias, and panic attacks. While panic attacks fall under the anxiety disorder category, you may wonder what is the difference between a panic attack vs. anxiety attack. These two terms may get used interchangeably but…

Self-Medicating Depression

More than 7% of adults in the United States have depression, making depression related disorders among the most common mental health issues in the country. Mental health disorders like depression are chronic and incurable, which makes self-medicating depression symptoms a widespread coping strategy. When you struggle with depression, you can begin to isolate from others…