Taking that first step toward recovery can be challenging. You may even be wondering if you need addiction therapy at all. Choosing to attend addiction therapy in Florida could be the best decision you ever make. Many people who need help with drugs or alcohol never receive it. A recent survey estimated that only 10% of people who could benefit from addiction counseling get the help they need. You may have questions about what kind of therapy program to look for, or how to know if you need treatment. If you do, read on.
How Do I Know If I Need Treatment for Addiction?
It can be difficult to take a step back and honestly evaluate the impact that drugs and alcohol are having on your life. It takes bravery and a commitment to doing what is best for yourself. Here are some questions you can ask yourself if you are questioning your relationship with drugs or alcohol:
- Do you feel guilty or ashamed of your drug use or drinking?
- Have you gotten in trouble at work, school, or with the law because of drugs or drinking?
- Has anyone you care about ever confronted you about drugs or drinking, or asked you not to use drugs or drink?
- Do you take steps to hide your drug use or drinking from others?
- Have you ever found yourself in a scary or dangerous situation because of drugs or drinking?
- Are you starting to have financial problems because of drugs or drinking?
If you answered “yes” to any of these questions, you may benefit from addiction counseling.
What Kind of Addiction Treatment is Right for Me?
There are many kinds of addiction counseling programs available to help people who are looking for help with drug or alcohol abuse. Many of them incorporate a cognitive-behavioral therapy program(CBT), as CBT is highly effective in substance abuse and addiction counseling. Frequently, addiction treatment programs also include other therapeutic methods such as individual counseling and complementary therapies like art or music therapy.
One of the most common types of therapy you will find is group therapy. Interaction with peers who have similar experiences can be extremely helpful in the recovery process. If you are looking for a group therapy program in Florida, you will find that most treatment centers offer some form of group or peer-interaction therapy.
What Are the Benefits of Therapy for Addiction?
The roots of addiction run deep. Simply stopping drugs or drinking will help, but will not guarantee a successful recovery. Addiction is a disease and, like most other diseases, it requires treatment and management in order to reduce the impact on the person who lives with it. In order to heal from addiction, you must also give yourself time to process your experiences so that you can begin to understand them better.
Studies have shown that people who attend a treatment program for drug or alcohol addiction have the best chance of achieving a lasting recovery, returning to school and work, and maintaining a good relationship with friends and loved ones.
Should I Reach Out for Help With My Addiction?
Quite simply, the answer is yes. Reach out to an addiction counseling center near you and speak to a staff member who can help you determine what you should do next. Even though things may seem overwhelming or even hopeless, the good news is that recovery is possible with the right help and support. You can learn to overcome the disease of addiction, and you can heal the relationships and situations that are damaged. The best time to seek help is right now, so look for an addiction treatment program near you.
