What Is Dialectical Behavior Therapy?

Mental health issues are at an all-time high in the US. Currently, one in five adults has reported feeling depressed, anxious, or struggling with other mental health issues like addiction within the last year. And 2022 is on track for a continuing increase in this trend. A dialectical behavior therapy program can help those struggling…

Can I Benefit from Individual Therapy for Addiction?

Addiction can be lonely and overwhelming. Family members may not understand a loved one is struggling. For some dealing with addiction, their families may not relate. It can be increasingly challenging to cope with addiction and recovery without support. Today, individual therapy is one of the leading tools for those in addiction recovery. Therapists specializing…

Key Advantages of a Health and Wellness-Based Rehab Center

Your overall health and wellness are integral to leading a happy and productive life. Research shows that women with serious mental health issues like depression and substance use disorders have a life expectancy of 10-25 years less than a healthy person.1 A rehab and wellness center can help patients struggling with mental health issues through…

6 Ways to Help You Overcome Social Anxiety

In today’s world, social anxiety is increasingly common. Many people living with social anxiety aren’t aware there are treatment programs to help them identify triggers and cope in social situations. A social anxiety treatment plan with a qualified therapist can help people overcome their social anxiety and thrive. If you or someone in your life…

What Is the Proper Treatment for a Personality Disorder?

A person’s personality is a combination of characteristics, beliefs, and behavior styles that make them unique. Their perceptions of the world, thoughts, feelings, and attitudes are part of that personality. Personality grows more consistent with age but does not ever become fixed. Accounting for nearly 10% of the U.S. population, individuals with personality disorders have…

rehab for dual diagnosis

Finding Rehab for Dual Diagnosis

Almost 50% of people with a substance use disorder are also suffering from a mental health issue and may require rehab for dual diagnosis to treat all co-occurring disorders as a means of eventually experiencing complete recovery. Individuals battling on two fronts will require a mental health treatment plan in a dual diagnosis treatment capable…