Mental health issues are at an all-time high in the US. Currently, one in five adults has reported feeling depressed, anxious, or struggling with other mental health issues like addiction within the last year. And 2022 is on track for a continuing increase in this trend. A dialectical behavior therapy program can help those struggling…
People across the world struggle with addiction every day. Most experience shame and guilt associated with addiction. Many hide their drug, alcohol, or other dependencies from loved ones. People living with addiction may have trouble connecting with loved ones, communicating, and sustaining relationships, leading to isolation. Addiction treatment therapies can help. With tools ranging from…
One thing that has become clear over the years is that there is no one-size-fits-all treatment approach for recovering from substance use. Two popular forms of therapy often used in treatment centers and outpatient programs are cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Let’s look at CBT vs. DBT and their role in substance…